Sumit

 Milk is one of the top most consumed products globally with high nutrients such as Calcium, Phosphorus, Vitamin B, Potassium and Vitamin D along with being a rich source of Protein. We’ve all been taught that consumption of milk helps in strengthening bones, preventing osteoporosis and maintaining weight. Unfortunately, what milk we consume thinking it has healthy properties may actually be an adulterated sample, which could lead to health issues. The Union Minister for Science and Technology Mr. Harsh Vardhan confirmed in the 2016 Lok Sabha that. The common adulterants were recorded as detergents, urea, glucose and powdered milk and the worst cases, there were also sewage water, bleaching agents and shampoo. The ultimate result of it is deadly issues being developed over the period of time. This is something, we wouldn’t wish upon anyone.   Once there was awareness around this subject, people started paying attention to these facts and potential dangers. With that,...

  Ghee is considered one of the most valuable foods in Ayurveda, and it has incredible healing properties. From dal, khichdi to halwas and chapatti; Desi Ghee is a kitchen staple that we never get tired of. In fact, replacing ghee with refined oils and fattening is perhaps one of the biggest mistakes in modern cooking, according to macrobiotic nutritionist and health practitioner Shilpa Arora. According to her, "ghee contains fat-soluble vitamins that aid in weight loss. Ghee also plays a major role in balancing hormones and maintaining healthy cholesterol. Ghee has a high temperature point, which prevents you from producing free radicals that harm cell function." Strainer made of buffalo or cow's milk. Pure ghee made from cow's milk. It contains many omega-3 fatty acids along with vitamin A. In addition to our kitchens, ghee also finds a desirable space in our beauty rituals and hair care. 1. It helps you stay warm inside Ghee is an integral part of Indian winte...

  For generations, cow milk has been an integral part of our daily diet. People of all ages enjoy milk, which is gently poured over breakfast cereal, added to tea or coffee, or simply drunk as a mug. The UK alone consumes 5.2 billion liters every year. But what about the organic differences? They are better for us, after all. For starters, a recent study found that organic milk contains significantly more omega-3 fatty acids than regular cow's milk , which is said to improve organ function. 1. Help prevent allergies A study in the Netherlands found that babies raised on organic milk were 36% less likely to develop allergies, especially eczema. The research also found that mothers who drank organic milk during pregnancy produce breast milk which can also help combat allergen production. Besides, studies conducted by the University of Reading have shown that organic milk contains higher levels of iron, along with vitamin E and carotenoids. All of these are helpful ...